الخميس، 25 مارس 2010

تكتيكات الحزام البرتقالى

Krav Maga Personal Protection: The Israeli Method of Close-Quarters Fighting Combat 6 DVD Set (DVD 3 Green Belt Techniques)English MPEG2 720x480 29.97fps Dolby AC3 48000Hz stereo 192kbps 1.8 GB

http://rapidshare.com/files/360010481/KMPP.Green.Belt.Techniques_tav.part20.rar

تكتيكات الحزام الاخضر


Krav Maga Personal Protection: The Israeli Method of Close-Quarters Fighting Combat 6 DVD Set (DVD 3 Green Belt Techniques)English MPEG2 720x480 29.97fps Dolby AC3 48000Hz stereo 192kbps 1.8 GB

تكتيكات استخدام الرجل فى الساندا



China Wushu Sanda: Leg TechniquesEnglish Genre:Martial Arts1.3 GB

دفاع عن النفس رائع



Dynamic Kneebars : The Definitive Guide by Stephan KestingEnglish DivX 5 720x480 29.97fps MPEG 44100Hz stereo 192kbps 1 hr 24 min 650 Mb

دى فى دى هيب هوب

Hip Hop Abs (ONLY FOR HEROTURKO)04 DVDs 720x480 VOB 5500 kbps 29.97fps Aspect ration: 4:3 MP3 192 kpbs 11.92 GB

rhttp://rapidshare.com/files/361824939/Hip_Hop_Abs_Hips_Buns_and_Thighs.part12.rar

الأربعاء، 24 مارس 2010

تعليم رائع للياقة البدنية اللازمة للكونغ فو Rev Abs Workout


Links:-


http://rapidshare.com/files/335288613/RevAbsWorkout.part01.rar
http://rapidshare.com/files/335317726/RevAbsWorkout.part02.rar
http://rapidshare.com/files/335343967/RevAbsWorkout.part03.rar
http://rapidshare.com/files/335399561/RevAbsWorkout.part04.rar
http://rapidshare.com/files/337356134/RevAbsWorkout.part05.rar
http://rapidshare.com/files/337384770/RevAbsWorkout.part06.rar
http://rapidshare.com/files/337454905/RevAbsWorkout.part07.rar
http://rapidshare.com/files/337629507/RevAbsWorkout.part08.rar
http://rapidshare.com/files/337657420/RevAbsWorkout.part09.rar
http://rapidshare.com/files/335370766/RevAbsWorkout.part10.rar
http://rapidshare.com/files/338535348/RevAbsWorkout.part11.rar
http://rapidshare.com/files/335421177/RevAbsWorkout.part12.rar
http://rapidshare.com/files/338588000/RevAbsWorkout.part13.rar
http://rapidshare.com/files/338625402/RevAbsWorkout.part14.rar
http://rapidshare.com/files/338945908/RevAbsWorkout.part15.rar
http://rapidshare.com/files/338975746/RevAbsWorkout.part16.rar
http://rapidshare.com/files/339011921/RevAbsWorkout.part17.rar
http://rapidshare.com/files/339034120/RevAbsWorkout.part18.rar
http://rapidshare.com/files/339105214/RevAbsWorkout.part19.rar
http://rapidshare.com/files/341490071/RevAbsWorkout.part20.rar
http://rapidshare.com/files/341492449/RevAbsWorkout.part21.rar


اساسيات الدفاع عن النفس



Jeet Kune-Do & Kali Basics Volume 1 with Bob BreenEnglish MPEG1 Video 352x288 25.00fps MPEG 44100Hz stereo 192Kbps 67 min 673 Mb